Peanut Butter & Pumpkin Soup - Nutrient Rich !

by Karthik Bhaskara on May 08, 2022

Peanut Butter & Pumpkin Soup - Nutrient Rich !


Onions - 1/2 cup roughly chopped

Pumpkins - 2 cups chopped

Garlic - 7-8 cloves

Sweet potato - 1 cup boiled and chopped

Cold pressed Oil - 2 & 1/2 tbsps 

Milk of your choice - 800ml 

Zvatra Unsweetened Chunky Peanut Butter - 1/3rd cup, whisked into water till flowing consistency

Chilli flakes - 1 tbsp 

Black Pepper - 2 tsps 

Salt, to taste


Preheat your oven to 200 degrees Celsius.

Add all the veggies and garlic to a large bowl and toss in the salt and oil. Mix well till all pieces are coated well.

Place in a baking tray and spread the pieces out. Bake at 200 degrees for 25-30 minutes.

Take a blender, add in 600ml of coconut milk and add these roasted veggies.

Blend and add into a pan, add in 200ml more of milk and mix.

Take 1/3rd cup of peanut butter and whisk it in some water, till it’s pourable consistency (else the peanut butter will clump).

Mix and simmer for 5-6 mins on medium heat.

Add in chilli flakes, salt & pepper and stir. Simmer for another 4-5 minutes.

Garnish with greens and serve!

Find the video on Instagram - Here

If you try out this recipe, upload and tag us on Instagram with the #beyondtheslice ! Every month, we will give out a free jar of Peanut Butter to one lucky winner.




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